April 11, 2020

Join coach Katy here at 10AM for Saturday’s zoom workout.

Over the weekend give your workout buddy a call to check in on how they’re doing with their quarantine health. It is nice to see many of our members keeping the community strong with zooms and skype! Stay healthy everybody. I hope we can all gather and train soon!

ZOOM WOD:

3rds 20s each. 20s plank up/downs, 20 plank, 20 sec side plank / side

Every 3 min for 7 rounds: 5 db RDL’s / leg, 10 reverse lunges, 10 lateral lunges, glute bridges remainder of round.

WOD: 30cal Air Bike, 30 Pistols, 30 BMU, 30cal Air Bike