April 22, 2020

Wednesday Zoom WOD at 6PM. Here’s the link to join!

Meeting ID: https://zoom.us/j/8616141101

Warm up. Run 1 mile.

Then 30-24-18-12-6 for time s/a thruster with a db/kb/odd object and Russian twists. AT 0 and every 3 min perform 1 wall walk.

Upcoming:

Thursday - Yoga with Tauni at 8:30AM on Instagram Live

Friday- @HOMEWOD

Saturday - Zoom WOD at 10AM