April 21, 2020

Tuesday Zoom WOD at 6PM. Here’s the link to join!

Meeting ID: https://zoom.us/j/8616141101

Upcoming:

Wednesday - Zoom WOD at 6PM

Thursday - Yoga with Tauni at 8:30AM on Instagram Live

Saturday - Zoom WOD at 10AM

WOD:

TABATA (8 rounds, :20 seconds work, :10 seconds rest)

Squat jumps

Push-ups

Alt. jumping lunges

Mountain climbers

Butterfly sit-ups

**Complete all 8 rounds of one movement before moving onto the next movement!