April 3, 2020

Hello everybody. I hope you all are having a great week. It is nice to have some warmer days to get outside and enjoy. Today I drove up to a farm in Waverly to pick up some lockers. Check them out below. Many members have wanted to know if they would be able to leave stuff at the gym. For the longest time I had to turn those requests down, but now you have an opportunity to lock up your stuff at the gym. Believe it or not these weren’t that horrible to move. I attribute that to being #kilotrained :) There are 8 in this picture, but I brought back 3 groupings to give us 24 in total. They are in very nice condition and I think for many of you they will make your life a lot easier and will provide plenty of value to your membership. If you would like to reserve a locker for $15 / month added on to your membership please e-mail me austin@crossfitkilo2.com. First come first serve.

I can’t thank you all enough for continued support to the gym. I want to keep moving the gym forward no matter what is happening in the world. You all deserve it.

WOD: 7 rounds 7 RFT 400m Run, 10 PC&J(50/70), 10 CTB

@HOMEWOD: 7RFT 400m run, 15 burpees to a 12” target, 5 strict pull ups / 10 rows.