April 14, 2020

Here is the link for zoom wod with coach Julie

WOD

AMRAP 4 mins, 10 KB/DB SDL (or 5 single leg RDL each leg), 6 burpees

2 min rest

AMRAP 4 min, 8 goblet lunges (or BW lunges), 6 burpees

2 min rest

AMRAP 4 mins, 6 KB/DB swings (or jumping squats), 6 burpees