April 1, 2020

Wednesday ZOOM WOD:

Starts at 5PM w/ Coach Austin

Click here to join our Zoom WOD!

Meeting ID: 407 828 659

@HOMEWOD / ZOOM : 4 min amrap ascending ladder-pushups x1. 4 shoulder taps after every set. Rest 1 minute. 4 min amrap ascending ladder-sit ups x2. 4 hip bridges after every set. Rest 1 min. 4 min amrap ascending ladder lunges x1 / leg. 3 air squats after every set.

WOD: 100 OHS, 100KB Swings, 100 Hip Ext, 100 GHD Sit Ups