February 14, 2020

Check out our February newsletter

HSPU seminar this Sunday, Feb. 16th at 2PM. Register here!

Happy Valentine’s Day!'

LIFT: 3X1 Bench and then OHP 75-95%.

WOD: For time, buy in w/ 2k Row then, 4 rounds of 20 TTB and 15 DB Thrusters(35/50#). 22min cap