February 13, 2020

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HSPU seminar this Sunday, Feb. 16th at 2PM. Register here!

Sweat & Stretch at 8AM and noon today

WOD 1: 3 rounds of 22 RKBS (day 7 of program), 30yd sled push, 30yd s/a farmer carry (each arm). Rest 1 min after each round.

WOD 2: 30-20-10 ball slams. 3-2-1 rope climbs.