February 24, 2020

Congrats to our teams that competed at the Wodapalooza in Miami Florida.

Luke and Streat’s team finished in 2nd place in the Elite division.

Katy, Deidre, Mac, and Max finished in the middle of the pack and improved their placement throughout the weekend.

Bring a friend day is this Friday! Please have them sign up with this link.

LIFT: Snatch 3x3 @ 65-85%. WOD: For time Run 1 mile and 30 PS (95/135).