February 25, 2020

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Bring a Friend Day is this Friday! Please have them sign up prior to class using this link.

LIFT: DL 3x5 @ 65-85%. S.S. W/ Bench 3x3 @ 65-85%.

WOD: 12-9-6-9-12 DL (225/315) and over-bar-facing burpees.