February 28, 2020
Check out our February newsletter
Bring a Friend Day TODAY! Please have them sign up prior to class using this link.
LIFT: 3x3 Cleans 65-85%.
WOD: 25min AMRAP 20 weighted box step ups (20/30lb ball), 30 TTB, and 40 DU.
Check out our February newsletter
Bring a Friend Day TODAY! Please have them sign up prior to class using this link.
LIFT: 3x3 Cleans 65-85%.
WOD: 25min AMRAP 20 weighted box step ups (20/30lb ball), 30 TTB, and 40 DU.