February 27, 2020

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Bring a Friend Day is this Friday! Please have them sign up prior to class using this link.

Sweat & Stretch at 8AM and noon today

WOD:

A. 5-4-3-2-1 Hang Power Clean (build to a max single) & rope climbs

B. Back Squat & OHP 3x5 @ 65-85%.