January 11, 2020

Check out our January news!

BMU seminar next Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.

Happy Saturday!

WOD at 7, 8, and 9AM

OLY at 7:30AM

CrossFit Camp at 10:30AM

STRENGTH: Front Squat: 1x3@80-85%, 1x2@ 85-90%, 1x1 @90-95%.

WOD: 21 Thrusters (65/95), 3 Rope Climbs (19'), 15 Thrusters, 2 Rope Climbs, 9 Thrusters, 1 Rope Climb. 10min cap.