Check out our January news!
BMU seminar next Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.
WOD: Run 1 mile, 75 1 Arm Alt. Russian KB Swings (55/70), Run 1 mile, 75 HSPU, Run 1 mile, 75 WB(14/20) to 10' target. 45min cap.
