Check out our January news!
BMU seminar next Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.
STRENGTH: 10-8-5-5-3-3-2 BS @ 50-95% S.S. w/ 20sec HS Hold.
WOD: 2K Row, 150 DU, 100 Burpee on and over Box (20/24"). 18min cap
