January 7, 2020

Check out our January news!

BMU seminar next Sunday, Jan. 19th at 2PM. Get one-on-one coaching with Austin and Luke. Register here.

STRENGTH: EMOM for 6min of 6-5-4-3-2-1 Power Clean, start at 50% and work up to 100% effort.

WOD: Teams of 4 50 Man Makers (35/50) and 50 Devils Presses for time. 30min cap