January 31, 2020

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Bring a Friend Day TODAY! Please have them fill out this waiver online before coming to class.

WOD: Teams of 2: 7 min AMRAP alt. rounds of 30 drag rope DU (partner is in a wall sit). Rest 1min, then 7 min AMRAP alt. rounds: 12 cal ski (partner is holding a tall plank). Rest 1 min, then 7min AMRAP 12 2 KB lunges. (partner is hanging from a rope legless).