February 1, 2020

Happy Saturday!

WOD at 7, 8, and 9AM

OLY at 7:30AM

CrossFit Camp at 10:30AM

WOD: AMRAP 18 min 15 BJs (24/20), 12 push press (52/35), 9 TTB

Post wod - 3x6 db rdl 3s pause at bottom (mod weight)