September 13, 2019

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September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!


RX: 21-15-9 cal ski and thrusters (65/95). Rest 3 min. 21-15-9 TTB and SHSPU. 13min cap including rest

Gold: 21-15-9 cal ski and thrusters (65/95). Rest 3 min. 21-15-9 TTB and scaled SHSPU. 13min cap including rest

Silver: 21-15-9 cal ski and thrusters (bar). Rest 3 min. 21-15-9 TAH and scaled SHSPU. 13min cap including rest

WODMeredith Roethler