September 12, 2019

Check out our September news here!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

Sweat & Stretch at 8AM and noon today!

RX: 12:00 EMOM
Min 1) 1 Legless Rope Climb
Min 2) 1 Clean and Jerk (80-100%)

With a partner, 18:00 AMRAP
100 Double Unders
30 Ring Dips
30 Power Cleans (135/95#)
*Split reps however

Gold: 12:00 EMOM
Min 1) 1 Rope Climb
Min 2) 1 Clean and Jerk (80-100%)

With a partner, 18:00 AMRAP
100 Double Unders
30 Ring Dips
30 Power Cleans (115/75#)
*Split reps however

Silver: 12:00 EMOM
Min 1) 1 Rope Climb Attempt
Min 2) 2 Clean and Jerks (8 RPE)

With a partner, 18:00 AMRAP
100 Single Unders
30 Assisted Ring Dips
30 Power Cleans (Scale)
*Split reps however