September 11, 2019

Check out our September news here!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

RX: For time 30 WB(14/20), 30 Burpees, and 30 KB Swings. Then, 30min to find a max front squat and max Bench Press.

Gold: For time 30 WB(14/20), 30 Burpees, and 30 KB Swings. Then, 30min to find a max front squat and max Bench Press.

Silver: For time 30 WB(10/14), 30 Burpees, and 30 KB Swings. Then 30 minutes to complete 5x3 front squat and 5x3 bench press