September 9, 2019

Check out our September news here!

Don’t forget to check the schedule over for this week. We’ve added some classes but Thursday and Friday are a bit different!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

rx: 500m Row, 5 DL @ 80%, 400m Row, 4 DL @ 85%, 300m Row, 3 DL @ 90%, 200m Row, 2 DL @ 95%, 100m Row, Max Out. 18min Cap. Then, 30cal Air Bike, 3 OHP 85%, 20cal Air Bike, 2 OHP @ 90%, 10 Cal Air Bike, Max Out. 15min Cap.

5 Rounds of 500m row and 5 DL @8RPE. . 18min Cap. Then, 3 rounds 30cal Air Bike and 5 OHP @8RPE.