October 8, 2019

Check out our October news here!

The CrossFit Games Open starts this week! No PM classes on Friday for the next 5 weeks - instead we’ll be running heats for anyone who wants to come in to complete the Open workout. (You do NOT need to be signed up for the online Open to come!) Heats will begin at 4PM and we’ll continue until everyone is done.

Join us this Saturday afternoon for a Hawkeye tailgate at the gym! We’ll be at the gym at 5PM with a grill. BYO meat and drinks. We’ll show the game on a projector screen - kick-off is at 6:45PM! #gohawks!

WOD:

3 Rounds for time of 5 KB Hang Power Snatch (55/70) ES, 10 Muscle ups, and 15 Deadlifts (185/275). 18min cap.