October 7, 2019

Check out our October news here!

If you didn’t get a chance to read our last couple of posts they are very good. One of them from Jocko’s podcast and the other about the live well challenge. Check them out!

LIFT: 8min clock Row 500m. On the 3min mark EMOM 1 Back Squat @ 90-100%. WOD: “Nancy” 5 rounds for time of 400m run and 15 Overhead Squats (30/42). 18min cap.

8min clock Row 500m. On the 3min mark EMOM 1 Back Squat @ 90-100%.. Then, “Nancy” 5 rounds for time of 400m run and 15 Overhead Squats (30/42).

8min clock Row 500m. On the 3min mark EMOM 5 Back Squat. Then “Nancy” 5 rounds for time of 400m run and 15 Overhead Squats (BAR).