October 1, 2019

Live well challenge starts today! Get your scan taken care of before the workout. Make sure to arrive early for that. Check out our October news here!

LIFT: Back Squats 1x5@ 80%, 2x2 @ 85-,95% 2x1 @ ME. WOD: "Cindy" AMRAP 20min 5 Pull ups, 10 Push Ups, & 15 Air Squats.

LIFT: B.S. 5x5. WOD: "Cindy" AMRAP 20min 3 Pull ups, 6 Push Ups, & 9 Air Squats.

LIFT: B.S. 5x5. WOD: "Cindy" AMRAP 20min 3 Pull ups, 6 Push Ups, & 9 Air Squat ALL STRICT

LIFT: 10min EMOM 10 DB Squats. WOD: "Cindy" AMRAP 20min 3 Ring Rows, 6 Push Ups, & 9 Air Squats.