September 6, 2019

Check out our September news here!

Don’t forget to check the schedule over for this week. We’ve added some classes but Thursday and Friday are a bit different!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

RX: 4 rounds with a partner - 1-2 round: 16 cleans (110/155) 32 TTB, 128 double-unders. 3-4 round: 16 cleans (155/225), 32 TTB, 128 double-unders

Gold: Scaled as needed

Silver: Scaled as needed

No Bar: Scaled as needed