September 5, 2019

Check out our September news here!

Don’t forget to check the schedule over for this week. We’ve added some classes but Thursday and Friday are a bit different!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

Sweat & Stretch at 8AM & noon

RX: For Time: 600m-500m-400m-300m-200m-100m Ski Erg, 2-2-2-2-2-2 Snatch (80-90%), 12-10-8-6-4-2 Strict Ring Dips

Gold: For Time: 600m-500m-400m-300m-200m-100m Ski Erg, 2-2-2-2-2-2 Snatch (80-90%), 12-10-8-6-4-2 Strict Ring Dips

Silver: For Time: 600m-500m-400m-300m-200m-100m Ski Erg, 2-2-2-2-2-2 Snatch (80-90%), 12-10-8-6-4-2 Strict Ring Dips

No Bar: For Time: 600m-500m-400m-300m-200m-100m Ski Erg, 2-2-2-2-2-2 DB Snatch (80-90%) each arm, 12-10-8-6-4-2 Strict Ring Dips