September 26, 2019

Live Well challenge starting in October! This 31-day challenge focuses on good eating, better sleep, and getting to the gym - a.k.a. living well! It’s $5 to participate - this includes a progress tracking magnet and access to weekly updates. Or $20 to enter the “challenge” - this includes the magnet + before/after body composition scans AND a chance to win a $50 gift card!

Check out our September news here!

Bring a buddy this Friday!

Only a few days left for the September Check-In Challenge! Check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

Sweat & Stretch at 8AM and noon today!

RX health

Gold: A. EMOM 8min 2 PC @ 80-90%. Complete B & C & D in any order with 1 min rest between amraps to transition. B. 5 min AMRAP of sand bag bear hug carry (70/100) 25 yd increments. C. 5 min amrap of 8 ring dips and 8 ten yard shuttles. D. 5 min amrap of anchored sit ups after completing 30 ghd hip ext.

Silver: STRENGTH: A. EMOM 8min 2 PC @ 80-90%. Complete B & C & D in any order with 1 min rest between amraps to transition. B. 5 min amrap of sand bag bear hug carry (70/100) 25 yd increments. C. 5 min amrap of 8 ring dips and 8 ten yard shuttles. D. 5 min amrap of anchored sit ups after completing 30 ghd hip ext.

Bronze: STRENGTH: A. EMOM 8min 2 PC @ 80-90%. Complete B & C & D in any order with 1 min rest between amraps to transition. B. 5 min amrap of sand bag bear hug carry (DBALL) 25 yd increments. C. 5 min amrap of 8 ring dips and 8 ten yard shuttles. D. 5 min amrap of anchored sit ups after completing 30 ghd hip ext.

RX performance: A. EMOM 8min 2 PC @ 80-90%. Complete B & C & D in any order with 1 min rest between amraps to transition. B. 5 min amrap of sand bag bear hug carry (100/150) 25 yd increments. C. 5 min amrap of 8 ring dips and 8 ten yard shuttles. D. 5 min amrap of anchored sit ups after completing 30 ghd hip ext.