September 25, 2019

Live Well challenge starting in October! This 31-day challenge focuses on good eating, better sleep, and getting to the gym - a.k.a. living well! It’s $5 to participate - this includes a progress tracking magnet and access to weekly updates. Or $20 to enter the “challenge” - this includes the magnet + before/after body composition scans AND a chance to win a $50 gift card!

Check out our September news here!

Bring a buddy this Friday!

Only a few days left for the September Check-In Challenge! Check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

RX health

Gold: STRENGTH: EMOM 8min 2 PS @ 80-90% and EMOM 8min 2 PC @ 80-90%. WOD: 15MIN AMRAP of OHS(65/95) and On and over BJ(24/30"). Start at 3 reps and increase by 3 every round.

Silver: STRENGTH: EMOM 8min 3 PS @ 7-8 RPE. WOD: 15MIN AMRAP of OHS(Or Front Squats) and On and over BJ(20"). Start at 3 reps and increase by 3 every round.

Bronze: STRENGTH: EMOM 8min 3 PS @ 7RPE. WOD: 15MIN AMRAP of OHS(Or Front Squats) and On and over BJ(20"). Start at 3 reps and increase by 3 every round.

No bar: STRENGTH: EMOM 8min 10 alt db ps. WOD: 15MIN AMRAP of DB Squats and On and over BJ(20"). Start at 3 reps and increase by 3 every round.

RX competitor: STRENGTH: EMOM 8min 2 PS @ 80-90% WOD: 12MIN AMRAP of OHS(75/115) and On and over BJ(24/30"). Start at 3 reps and increase by 3 every round.