September 23, 2019

Check out our September news here!

Bring a buddy this Friday!

September Check-In Challenge - every time you come to class check-in to CrossFit Kilo 2 on Facebook or tag us on instagram! You could win a FREE 2lb bag of Ascent Protein!

Congratulations to all of our competitors who went and participated in the Central Regional competition down in Bettendorf. Also shout out to our members who made the trip down to cheer on our competitors. We had a lot of guys compete very very well and all of our hard work during training showed this weekend. Way to represent Kilotrained and CrossFit Kilo 2. We’ll show more details on how the weekend went in tomorrows blog!

rx: STRENGTH: 5-3-3-2-2-1-1 @ 75-100% OHP and Bench Press. EOMOM for both lifts. WOD: 6 RFT 30 DU, 25 Air Squats, and 20 Push Ups. 15min Cap

gold: STRENGTH: 5-3-3-2-2-1-1 @ 75-100% OHP and Bench Press. EOMOM for both lifts. WOD: 6 RFT 30 DU, 25 Air Squats, and 20 Push Ups.

silver: STRENGTH: 7x5 @ 75-100% OHP and Bench Press. EOMOM for both lifts. WOD: 6 RFT 30 SU, 25 Air Squats, and 20 Push Ups to a box.