August 8, 2019

Check out our August newsletter here!

Swim WOD this Saturday, August 10th at 8AM at City Park Pool! There will NOT be OLY CLASS AT 7:30 or 8:30/9:30 AM WOD at the gym.

WOD

Chin Up Progression Week 5
5x2-3 Chin Ups (2 sec hold at top and 3 sec negative) + 50’ SA OH Carry/Arm

50-40-30-20-10
Russian KBS
Double Unders
25-20-15-10-5’
HSW