August 7, 2019

Check out our August newsletter here!

Childcare Update: Childcare will only be available at 5:15 PM and 9:30AM on Saturdays beginning this month!

Swim WOD this Saturday, August 10th at 8AM at City Park Pool! There will NOT be OLY or 8:30/9:30 AM WOD at the gym.

RX: 4 RFT 400m run, 3 Legless Rope Climbs, 7 Snatches (130/185)

Gold: 4 RFT 400m run, 1 Legless Rope Climbs, 7 Snatches (100/155)

Silver: 4 RFT 400m run, 3 Rope Climb attempts, 7 Snatches (bar)

No Bar: 4 RFT 400m run, 3 Rope Climbs from supine, 7 DB Snatches