August 30, 2019

Be sure to check out our NEW class schedule starting in September!

You can find our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day THIS Saturday, August 31st to 8:30 or 9:30AM WOD only. Please have friends register ahead of time here.

RX: 15min Clock 6x2 Snatch 85-95%. Then, 5 RFT 2 Legless rope Climbs(15') and 30 Alt. DB PS (35/50). 20min Cap.

Gold: 15min Clock 6x2 Snatch 85-95%. Then, 5 RFT 3 rope Climbs(15') and 30 Alt. DB PS (35/50). 20min Cap.

Silver: 15min Clock 6x2 Snatch 85-95%. Then, 5 RFT 3 rope Climbs attempts and 30 Alt. DB PS (25/35). 20min Cap.

No Bar: 15min Clock 6x2 DB Snatch 85-95%. Then, 5 RFT 3 rope Climbs attempts and 30 Alt. DB PS (25/35). 20min Cap.