August 29, 2019

Be sure to check out our NEW class schedule starting in September!

You can find our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day THIS Saturday, August 31st to 8:30 or 9:30AM WOD only. Please have friends register ahead of time here.

Sweat & Stretch at 8 AM and Noon today!

RX: Every 2:30 x 6 Sets: 3 Box Squats (80-90%) Superset with Top Ring Support+Ring Dip Negative+Bottom Support. Then, Teams of 3 (2 Person Syncho/1 Rests) 100 Wall Balls (20/14#), 80 TTB, 60 Hang Power Cleans (95/135), 40 On and Over Box Jumps (24/20") [15:00 Cap]

Gold: Every 2:30 x 6 Sets: 3 Box Squats (80-90%) Superset with Top Ring Support+Ring Dip Negative+Bottom Support. Then, Teams of 3 (2 Person Syncho/1 Rests) 100 Wall Balls (20/14#), 80 TTB, 60 Hang Power Cleans (75/115), 40 On and Over Box Jumps (24/20") [15:00 Cap]

Silver: Every 2:30 x 6 Sets: 3 Box Squats (80-90%) Superset with Top Ring Support+Ring Dip Negative+Bottom Support. Then, Teams of 3 (2 Person Syncho/1 Rests) 80 Wall Balls (20/14#), 60 TTR, 40 Hang Power Cleans (bar), 20 On and Over Box Jumps (24/20") [15:00 Cap]

No Bar: As silver with DB