August 28, 2019

Are you getting enough protein? Check out our new post!

You can find our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day THIS Saturday, August 31st to 8:30 or 9:30AM WOD only. Please have friends register ahead of time here.

RX: Air Bike 25/30cals, 60 HRPU, 90 KB Swings(35/55), 120 DU, 1.5mile run, 120 DU, 90 KB Swings, 60 HRPU, 25/30cal Air Bike. 45min Cap

Gold: Air Bike 25/30cals, 60 HRPU, 90 KB Swings(35/55), 60 DU, 1.5mile run, 60 DU, 90 KB Swings, 60 HRPU, 25/30cal Air Bike. 45min Cap

Silver: Air Bike 25/30cals, 60 HRPU, 90 KB Swings(25/35), 120 SU, 1.5mile run, 120 SU, 90 KB Swings, 60 HRPU, 25/30cal Air Bike. 45min Cap

No Bar: Air Bike 25/30cals, 60 HRPU, 90 KB Swings(25/35), 120 SU, 1.5mile run, 120 SU, 90 KB Swings, 60 HRPU, 25/30cal Air Bike. 45min Cap