August 24, 2019

Check out our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

CrossFit Camp at 10:30AM

RX: 45min clock Power Clean 3(80%), 3x2(85-90%, 2x1(95%). Back Squats 3-3-3-3-2-2-2 (80-95%). OHP 8-5-3-3-3-2-2(75-95%). 3x8 Upright Rows S.S. W/ 8 Db Walking Luges