August 16, 2019

Check out our August newsletter here.

Back-to-School special for students! Unlimited CrossFit for only $90/month. Tell your friends and family headed back to school this Fall!

Bring A Friend day on Saturday, August 31st

Weightlifting practice: 6 min EMOM 1 Power Snatch @ 8-9 RPE

WOD: 10 hang power snatches (110/155) (75/115) (scale), 200m run, 8 hps, 200m run, 6 hps, 200m run, 4 hps, 200m run, 2 hps, 200m run.

15 min cap.