December 28, 2019

Schedule Update: starting next week here is what the schedule will look like.

5, 545, 8, 9, noon, 4, 5 , 6 pm. Monday - Friday. With the exception of Thursday still having Sweat & Stretch at 8AM and 12PM.

On Saturday we are going to make some changes as well that will be good for everybody. We are going to add another class at 7am. We will still have 730 OLY. And we will run CF also at 8 and 9am. Camp at 1030. That will go into effect in January. So Jan 4 will be the first Saturday of this new Saturday schedule.

The updated schedule can be found on the link at the top of our website.

Happy Saturday!

OLY at 7:30 AM

WOD at 8:30 and 9:30AM

Camp at 10:30AM

STRENGTH: Front Squat week 7. 4x3 1.25 fs (4s neg).

WOD: 3RFT with a partner 20 SB cleans, 20 synchro burpees, 400m run