December 27, 2019

Schedule Update below. Tomorrow’s class times are 5,6, 8,9, noon, 4,5,6. This Saturday 730 OLY, 830 and 930 CF

With the New Year holiday still upon us be sure to look at our holiday schedule below for class times around Jan 1.

Additionally with so many members now graduated and or gone for Winter break we are going to run on a different schedule until further notice.

The afternoons will look the Thursday Friday schedule (4,5,6), but the mornings will look like our M-W schedule 5 and 545. The 630 class will be put on hold for a while until our membership grows back to regular numbers after break. This will be consistent for all days of the week Monday - Friday. So starting next week here is what the schedule will look like.

5, 545, 8, 9, noon, 4, 5 , 6 pm. Monday - Friday. With the exception of Thursday still having sweat at stretch at its respected time of 8 and noon.

On Saturday we are going to make some changes as well that will be good for everybody. We are going to add another class at 7am. We will still have 730 OLY. And we will run CF also at 8 and 9am. Camp at 1030. That will go into effect in January. So Jan 4 will be the first Saturday of this new Saturday schedule.

The updated schedule can be found on the link at the top of our website.

Happy New Year

LIFT: 5x1 Power Snatch + Snatch @ 90% PS. 
WOD: AMRAP 20min 20 HRPU, 20 SDLHP(55/70#), 20 yds Walking KB Lunges, 20cal Row.