December 21, 2019

Check out our December newsletter!

Ep. 6 of the Kilotrained podcast ft. Army Ranger Dan Haws now available. Listen here.

Happy Holidays! Be sure to check out our holiday hours below!

Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

Camp at 10:30AM

STRENGTH: FS week 6. 4x4 fs (4s Negative)

WOD: 20 ttb, 30 wb, 40 cal row. Rest 1:1 2 rounds. 7min cap on first round.