December 20, 2019

Check out our December newsletter!

Ep. 6 of the Kilotrained podcast ft. Army Ranger Dan Haws now available. Listen here.

Happy Holidays! Be sure to check out our holiday hours below!

STRENGTH: 6x1 PC+ 2HPC @ 90%.

WOD: 21-15-9 ring dips and weighted sit-ups (15/25 lbs)