November 29, 2019
Classes are at 8, 9, 10AM
Strength circuit: 5 rounds 10 reps each. Close grip bench press, S/A DB row, plated pull overs, S/A farmer carry 50 yd/ arm, s/a russian kb swing.
Classes are at 8, 9, 10AM
Strength circuit: 5 rounds 10 reps each. Close grip bench press, S/A DB row, plated pull overs, S/A farmer carry 50 yd/ arm, s/a russian kb swing.