November 30, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

The holiday season is no time to get off track with nutrition. If you want some help staying on track or building a new plan. Message us to set up an appointment to get things started!

Happy Saturday!

OLY at 7:30AM

WOD at 8:30 and 9:30AM

Camp at 10:30AM

Strength: Front Squat Week 3 - 4x5 1.5 (4s Neg).

WOD: 21-15-9 Push Press & SDLHP into 30/25 cal bike, row, ski for time.