November 23, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

Happy Saturday!

WOD at 7AM, 830AM, and 930AM today

OLY at 7:30AM

CrossFit Camp at 10:30AM

Strength: Week 2 FS. 4s Neg 4x6 (start at weight you ended with from week 1).

WOD: Team of 3: 75 reps of the Bear Complex, then 3k ski

Scaled: Team of 3: 75 reps of (PC+FS+J), then 3k ski.