November 22, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

Please notice our upcoming schedule changes!

Saturday 11/23 - 7AM, (7:30AM OLY), 830AM, and 930AM class

Next Week: Mon-Wed 5, 6, 8, 9 AM, noon, 4, 5, and 6 PM, CLOSED Thursday, and Friday 8, 9, 10AM only

WOD: Snatch 5x1. Then 12min AMRAP of 200m run and max strict pull ups.