November 20, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

WOD: 2 rounds of both couplets. Complete both couplets for round one and then do round 2. 21-15-9 Pull Ups and Front Rack Lunges (95/135), then 21-15-9 TTB and OHS (95/135). Refer to 1/4/2019