November 19, 2019

Check out our November Newsletter here!

We’re hosting an online competition - the Dryathlon Series - this December! Check out event details here!

WOD: 20 cal row, 50 alt pistols, 20 cal row, 50 KB Swings (35/55), 20 cal row, 50 BJ(20/24), 20 cal row, 50 goblet squats. 15 min cap.

WOD: 20 cal row, 50 step-ups, 20 cal row, 50 KB Swings (25/35), 20 cal row, 50 BJ(20/24), 20 cal row, 50 goblet squats. 15 min cap.