October 23, 2019

Check out our October news here!

Bring-A-Friend day this Thursday! Have them register beforehand here.

WOD: 6 Rounds for time of 400m Run, 12 PS(115/155), 12 Bench Press (135/225)

WOD: 6 Rounds for time of 400m Run, 12 PS(95/135), 12 Bench Press (95/155)

WOD: 6 Rounds for time of 400m Run, 12 PS(scale to fast singles), 12 Bench Press (scale to unbroke if fresh)