December 22, 2021
A. back squat 3x10 50,55,60% E3-4:00
B.ohp 3x10 same %'s E3-4:00
10 min amrap
12 burpees
22 wall balls
A. back squat 3x10 50,55,60% E3-4:00
B.ohp 3x10 same %'s E3-4:00
10 min amrap
12 burpees
22 wall balls