December 1, 2021

Thursday Skill at 6am. Ring Muscle Up.

Wod

clean complex 4 sets: 55,60,65,70%
(2 clean pulls + 2 power cleans + 2 front squats)

Then

9-7-5
pull ups , push ups, hang squat cleans (85/135)

Advanced

9-7-5

bar muscle ups

hang squat cleans (105/155)